CFBK WOD – Sunrday 12 Feb 2017

CFBK WOD – Sunrday 12 Feb 2017

sit-up-zapoli

STRENGTH
BSQ pause 5 sets of 6 (65%)

CONDITIONING
2 rounds
30 burpees box jump
30 power snatch (30/20)

Buy out
100 sit ups For Time