CFBK WOD – Saturday 11 Feb 2017

CFBK WOD – Saturday 11 Feb 2017

body-weight-crossfit-runner

‘MURPH’

3 Persons team
300 Pull ups
600 Push ups
900 Air Squat
1600m run/row
1work on gymnastics, 1run/row
1rest
(Once the team has completed the run, 2persons can work at the same time)