CFBK WOD – Friday 10 Feb 2017

CFBK WOD – Friday 10 Feb 2017

SnoRidge CF_Power Snatch Brett
SKILL
Hang Power Snatch
OHS
Squat Snatch

CONDITIONING
5RFT
8 Hang Power Snatch (40/30)
8 Burpee facing bar
rest5′

4RFT
6 OHS
6 Burpee facing bar
rest3′

3RFT
4 Squat Snatch
4 Burpee facing bar