10 Feb CFBK WOD – Friday 10 Feb 2017
Posted at 21:30h
in WODS
SKILL
Hang Power Snatch
OHS
Squat Snatch
CONDITIONING
5RFT
8 Hang Power Snatch (40/30)
8 Burpee facing bar
rest5′
4RFT
6 OHS
6 Burpee facing bar
rest3′
3RFT
4 Squat Snatch
4 Burpee facing bar