CFBK WOD – Thursday 9 Feb 2017

CFBK WOD – Thursday 9 Feb 2017

Run-Team

STRENGTH
5 rounds of
5 strict chin up (hold2″)
5 ring pull up
20″ Lsit hold

CONDITIONING
400m run
2rounds of:
30 kb swing (24/16)
20 SDHP (40/30)
10 Pull ups
And then
400m run



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