09 Feb CFBK WOD – Thursday 9 Feb 2017
Posted at 20:45h
in WODS
STRENGTH
5 rounds of
5 strict chin up (hold2″)
5 ring pull up
20″ Lsit hold
CONDITIONING
400m run
2rounds of:
30 kb swing (24/16)
20 SDHP (40/30)
10 Pull ups
And then
400m run