CFBK WOD – Wednesday 8 Feb 2017

CFBK WOD – Wednesday 8 Feb 2017

SnoRidge CrossFit_OH Lunge

STRENGTH
Shoulder press 5 sets of 4 (65%)

CONDITIONING
3 sets of:
60″ max cal row
30″ Lunge plate 2 OH (20/15)

Total 60 reps C&J (50/40)
(Minus the score from the row and lunges to the 50reps, the resault is the num of C&J reps)
Score total reps C&J