06 Feb CFBK WOD – Monday 6 Feb 2017
Posted at 23:59h
in WODS
STRENGTH/SKILL 5sets of:
5 T2b
4 Pull ups
3 C2b
2 Bar MU
CONDITIONING
AMRAP 6′
10 Power Clean
8 Burpee facing
Accessory work
3 sets of 10 reps each leg
Kb suitcase
weighted side step up (kb)
Bulgarian Lunge (kb)