CFBK WOD – Sunday 5 Feb 2017

CFBK WOD – Sunday 5 Feb 2017

pullups

STRENGTH
EMOM 10
10 wall balls (20/16)

Strict T2b 4 x 8
15 plate 2 OH (15/10) b/t sets

CONDITIONING
15 12 9 6 3
FSQ
Pull up / (Jumping)
V sit ups

time cap 15′



404 Page Not Found

404 Page Not Found

The page you requested was not found.