CFBK WOD – Saturday 4 Feb 2017

CFBK WOD – Saturday 4 Feb 2017

body-weight-crossfit-runner

STRENGTH
TABATA Strict T2b

3sets of
8 Windmill
24 mb sit ups

CONDITIONING
3 RFT
400m run
15 DL (100/70)
5 Bar MU