CFBK WOD – Friday 3 Feb 2017

CFBK WOD – Friday 3 Feb 2017

crossfit-double-under

STRENGTH
Groups of 3 2500m row
(switch every 250m)
Time cap 10′

CONDITIONING:
2 rounds of:
50 Thrusters (30/20)
20 du
40 SDHP
20 du
30 OHS
20 du
Rest 5′