03 Feb CFBK WOD – Friday 3 Feb 2017
Posted at 21:30h
in WODS
STRENGTH
Groups of 3 2500m row
(switch every 250m)
Time cap 10′
CONDITIONING:
2 rounds of:
50 Thrusters (30/20)
20 du
40 SDHP
20 du
30 OHS
20 du
Rest 5′