02 Feb CFBK WOD – Thursday 2 Feb 2017
Posted at 22:30h
in WODS
SKILL
Ring Muscle Up
Work for 20′
CONDITIONING
AMRAP 12′
1 Ring MU (5 progression)
15 Air Squat
20 Kb swing
(Add 1rep of MU every round)
Buy out :
ASAP
48 wall ball
24 T2b