CFBK WOD – Wednesday 1 Feb 2017

CFBK WOD – Wednesday 1 Feb 2017

Wallballs

ENDURANCE
2rounds of:
800m run rest 1:1
400m run rest 1:1
200m run rest 1:1

CONDITIONING
8′ EMOM every 2:00
10 wall balls
10 burpees
6 Knees 2 elbow (6 T2b)