CFBK WOD – Tuesday 31 Jan 2017

CFBK WOD – Tuesday 31 Jan 2017

TaiRandall_burpees_th
STRENGTH
Snatch Balance 5 x 5
Bamboo kb OHS 4 x 8

SKILL
Pull Snatch

CONDITIONING
6 – 5 – 4 – 3 – 2 – 1
Hang Power Snatch (40/30)
OHS
Time cap 8′
Buy out
25 burpees ASAP