30 Jan CFBK WOD – Monday 30 Jan 2017
Posted at 20:30h
in WODS
STRENGTH
15′ to find 1RM Power Clean
CONDITIONING
1round of Cindy
1 Power Clean (80%)
1 round of Cindy
2 Power Clean
1 round of Cindy
3 Power Clean
… continue sequence ’till complete 10 Power Clean
‘Cindy’
5 Pull ups
10 Push ups
15 Air squats”