CFBK WOD – Monday 30 Jan 2017

CFBK WOD – Monday 30 Jan 2017

push-ups-trojan-crossfit
STRENGTH
15′ to find 1RM Power Clean

CONDITIONING
1round of Cindy
1 Power Clean (80%)
1 round of Cindy
2 Power Clean
1 round of Cindy
3 Power Clean
… continue sequence ’till complete 10 Power Clean

‘Cindy’
5 Pull ups
10 Push ups
15 Air squats”



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