CFBK WOD – Sunday 29 Jan 2017

CFBK WOD – Sunday 29 Jan 2017

situp

STRENGTH
5rounds of:
30″ max air squat
Rest 30″
1′ max mountain climbers
Rest 30″

CONDITIONING
33 – 27 – 21 – 15 – 9 – 3
Push ups h.r
Walking lunge Plate to OH (15/10)
Med ball sit up (20/15)

Time cap 22′