28 Jan CFBK WOD – Saturday 28 Jan 2017
Posted at 19:55h
in WODS
STRENGTH
15′ to find 1RM of Cluster
CONDITIONING
Teams of 3
A 400m run
B Hold Plank
C Thrusters
Score total reps
(rest 3′)
For Time
300 burpees
(Switch every 5reps)
Score your time