CFBK WOD – Saturday 28 Jan 2017

CFBK WOD – Saturday 28 Jan 2017

TaiRandall_burpees_th

STRENGTH
15′ to find 1RM of Cluster

CONDITIONING
Teams of 3
A 400m run
B Hold Plank
C Thrusters

Score total reps
(rest 3′)
For Time
300 burpees
(Switch every 5reps)

Score your time