CFBK WOD – Friday 27 Jan 2017

CFBK WOD – Friday 27 Jan 2017

pullups

STRENGTH
4 sets of:
8 Bamboo Kb Push Press
8 2way Shoulder
8 Snow angels

CONDITIONING
‘The Seven’
7 HSPU
7 Thrusters (45/30)
7 T2b
7 DL (100/75)
7 Burpees
7 Kb swing (24/16)
7 Pull up



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