CFBK WOD – Thursday 26 Jan 2017

CFBK WOD – Thursday 26 Jan 2017

ringrows

SKILL
HSPU
(15′ to work on progression)

STRENGTH
5 sets of ub HSPU

CONDITIONING
In pairs do for time
25 HSPU
50 Power Snatch (50/30)
100 Goblet Squat (24/16)
150 Ring rows
200 Sit ups