CFBK WOD – Wednesday 25 Jan 2017

CFBK WOD – Wednesday 25 Jan 2017

sit-up-zapoli

SKILL
kipping pull up / butterfly

STRENGTH
EMOM 8′)
5 – 7 kipping pull up

CONDITIONING
AMRAP 10′
5 Pull ups
10 Box Jumps
15 V Sit ups