CFBK WOD – Tuesday 24 Jan 2017

CFBK WOD – Tuesday 24 Jan 2017

crossfit-double-under
STRENGTH

FSQ
1×8 (65%)
1×8 (70%)
1×6 (75%)
1×6 (80%)

Split Jerk
4 x 8(60%)

CONDITIONING
EMOM 5′
300/200m row
rest 1′
EMOM 5′
6 Shoulder to OH (75%)
working from the rack
rest 1′
EMOM 5′
40du



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