23 Jan CFBK WOD – Monday 23 Jan 2017
Posted at 21:30h
in WODS
Monday 23th
STRENGTH
Push Press 4 x 8 (65%)
15 Lat Pull down (band)
SKILL: DL
CONDITIONING
5 rounds of
21 Burpees
15 Pull up
9 DL (100/70)