CFBK WOD – Monday 23 Jan 2017

CFBK WOD – Monday 23 Jan 2017

pullups

Monday 23th
STRENGTH
Push Press 4 x 8 (65%)
15 Lat Pull down (band)

SKILL: DL

CONDITIONING
5 rounds of
21 Burpees
15 Pull up
9 DL (100/70)