CFBK WOD – Sunday 22 Jan 2017

CFBK WOD – Sunday 22 Jan 2017

diablo-crossfit-lisa-burpee-over-barbell-pic1

STRENGTH
4×10 Strict Pull
Hold 1′ Plank Position b/t sets

SKILL
Shoulder Press/ Push Press/ Push Jerk

CONDITIONING
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push Press (30/20)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Burpee over the bar

Time cap 18′



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