CFBK WOD – Saturday 21 Jan 2017

CFBK WOD – Saturday 21 Jan 2017

burpees box jump

STRENGTH
EMOM 20′
1st min 4 Tire Flips
2nd 2 Rope Climb
3th 40 du
4th 250m row

CONDITIONING
2RFT
30 Power Clean (50/30)
30 Box Jumps (60/50)