20 Jan CFBK WOD – Friday 20 Jan 2017
Posted at 21:55h
in WODS
STRENGTH
FSQ 4 x 8 (70%)
DL 4 x 6 (80%)
Time cap 25′
CONDITIONING
4 rounds ASAP of :
12 Slam Balls (30/15)
24 medball sit ups
4 rounds ASAP of:
12 T2b
24 wall balls