CFBK WOD – Friday 20 Jan 2017

CFBK WOD – Friday 20 Jan 2017

Wallballs
STRENGTH
FSQ 4 x 8 (70%)
DL 4 x 6 (80%)

Time cap 25′
CONDITIONING
4 rounds ASAP of :
12 Slam Balls (30/15)
24 medball sit ups

4 rounds ASAP of:
12 T2b
24 wall balls



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