19 Jan CFBK WOD – Thursday 19 Jan 2017
Posted at 20:50h
in WODS
EMOM 10′
10 burpees
BSQ
1×8 (65%)
1x 8 (70%)
1×6 (75%)
1×6 (80%)
Clean&Jerk 3,2,2,1
15 strict pull ups between sets
CONDITIONING
(8/6) sandbag carry 1st floor