CFBK WOD – Thursday 19 Jan 2017

CFBK WOD – Thursday 19 Jan 2017

E3-ChinOver_pullup_chinover

EMOM 10′
10 burpees

BSQ
1×8 (65%)
1x 8 (70%)
1×6 (75%)
1×6 (80%)

Clean&Jerk 3,2,2,1
15 strict pull ups between sets

CONDITIONING
(8/6) sandbag carry 1st floor



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