CFBK WOD – Wednesday 18 Jan 2017

CFBK WOD – Wednesday 18 Jan 2017

kb-swing

STRENGTH
BSQ pause 4 x 8 (70%)
3 x 20
Med ball sit ups
Knees to elbow

SKILL kb swing

CONDITIONING
4RFT
20 wall ball
20 russian twist
20 box jumps over
(10 kb swing every 60″)
Time cap 22′



404 Page Not Found

404 Page Not Found

The page you requested was not found.