CFBK WOD – Tuesday 17 Jan 2017

CFBK WOD – Tuesday 17 Jan 2017

crossfit-double-under

STRENGTH
6 sets of:
Hang Squat Clean+Squat Clean+Push Press
Hang Squat Clean+Squat Clean+Push Jerk
Hang Squat Clean+Squat Clean+Split Jerk
(Built a heavy complex)

SKILL Bar Muscle Up

CONDITIONING
EMOM 15′
1st 40 Walking Lunge
2nd 3 Bar MU
3rd 30 du