CFBK WOD – Monday 16 Jan 2017

CFBK WOD – Monday 16 Jan 2017

t2b

Monday 16th
STRENGTH
FSQ 4 x 8 (70%)
Tabata Hollow Rock Position

SKILL T2b (knees to elbow)

CONDITIONING
5 rounds
15 Thrusters
15 T2b
Time cap 15′

Buy out
AMRAP 6′
Team Leader Plank position