CFBK WOD – Thursday 12 Jan 2017

CFBK WOD – Thursday 12 Jan 2017

TaiRandall_burpees_th

STRENGTH
EMOM 10′
10 Power Snatch
(pick a weight, that you can go UB)

CONDITIONING
3 rounds
AMRAP 4′
10 OHS (40/30)
5 burpees
Rest1′
AMRAP 4′
10 FSQ
5 burpees
Rest1′