15 Jan CFBK WOD – Thursday 12 Jan 2017
Posted at 14:30h
in WODS
STRENGTH
EMOM 10′
10 Power Snatch
(pick a weight, that you can go UB)
CONDITIONING
3 rounds
AMRAP 4′
10 OHS (40/30)
5 burpees
Rest1′
AMRAP 4′
10 FSQ
5 burpees
Rest1′