15 Jan CFBK WOD – Sunday 15 Jan 2017
Posted at 19:30h
in WODS
STRENGTH
BSQ pause 4 x 8 (70%)
3 x 20
Med ball sit ups
Knees to elbow
SKILL kb swing
CONDITIONING
4RFT
20 wall ball
20 russian twist
20 walking lunge
(10 kb swing every 60″)
Time cap 22′