CFBK WOD – Saturday 14 Jan 2017

CFBK WOD – Saturday 14 Jan 2017

kb-swing

STRENGTH
25 – 15 Strict pull up
1run 1st floor every break

CONDITIONING
Buy in 100du
AMRAP 10′
15 Thrusters (43/29)
10 kb swing (24/16)
5 burpee over the bar
Buy out
100 du