CFBK WOD – Friday 13 Jan 2017

CFBK WOD – Friday 13 Jan 2017

sit-up-zapoli

STRENGTH
4 sets of 10
deficit kb DL
High Box Jump
Hip thrust

CONDITIONING
2RFT
6 Plate OH platform walks
15 push ups h.r
6 Plate OH platform walks
15 plate 2 OH
6 Plate OH platform walks
15 V sit ups
Time cap 24′