CFBK WOD – Wednesday 11 Jan 2017

CFBK WOD – Wednesday 11 Jan 2017

E3-ChinOver_pullup_chinover
SKILL
Kipping pull up
CONDITIONING
TABATA sit ups + Hold plank

Teams of 3
3000m row
150 Alternated Burpee
150 Alternated Pull up
150 Alternated Air squat
3000m row