CFBK WOD – Tuesday 10 Jan 2017

CFBK WOD – Tuesday 10 Jan 2017

push-ups-trojan-crossfit
SKILL Squat Clean
STRENGTH

3 persons rotation Squat Clean
(60% RM)
5 rounds of:
1- 2 – 3 – 4 – 5
(75reps total each)

CONDITIONING
AMRAP 10′
400m run and then:
10 Db strict press (15/8)
10 push ups
AMRAP 7′ 400m run
10Db strict press
10 Push ups