CFBK WOD – Monday 9 January 2017

CFBK WOD – Monday 9 January 2017

sit-up-zapoli

STRENGTH
Jerk 5 sets of 5 at 60%
3sets of:
10 Db Arnold Press
Hold HS 20″
10 Bent Over Row

CONDITIONING
‘Annie’
50 40 30 20 10
Sit up
Du
Buy out
200 Mountain Climbers