CFBK WOD – Sunday 25 December 2016

CFBK WOD – Sunday 25 December 2016

wall-ball-shot
2 rounds of: 400m run
400m row
40 du (100 singles)
Rest 5′
CONDITIONING:
“”Kinley””
For time 20min
30 Wall balls (20/15)
10 Med ball situps (touch ground behind head and then toes)
20 Wall balls
20 Med ball situps
10 Wall balls
30 Med ball situps
20 Wall Balls
20 Med ball situps
30 Wall Balls
10 Med ball situps
– AMRAP remaining time (score): Double unders



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