23 Dec CFBK WOD – Friday 23 December 2016
Posted at 19:30h
in WODS
Friday
STRENGTH
Floor Press 5×5 (70%)
Metcon
2 rounds of:
AMRAP 3′
max DU
rest 2′
AMRAP 3′
Max cal row
Rest 2′
AMRAP 5′
10 Thrusters (43/29)
10 Pull ups
Rest 2′