CFBK WOD – Friday 23 December 2016

CFBK WOD – Friday 23 December 2016

pullups

Friday
STRENGTH
Floor Press 5×5 (70%)

Metcon
2 rounds of:
AMRAP 3′
max DU
rest 2′
AMRAP 3′
Max cal row
Rest 2′
AMRAP 5′
10 Thrusters (43/29)
10 Pull ups
Rest 2′