CFBK WOD – Thursday 22 December 2016

CFBK WOD – Thursday 22 December 2016

burpees box jump

STRENGTH
FSQ
6 x 6 (65%)

10′ to work on Squat Clean Technique

CONDITIONING
For 6 sets every 3′ do:
5 Squat Clean (50/35)
10 t2b
15 box jump over