22 Dec CFBK WOD – Thursday 22 December 2016
Posted at 19:30h
in WODS
STRENGTH
FSQ
6 x 6 (65%)
10′ to work on Squat Clean Technique
CONDITIONING
For 6 sets every 3′ do:
5 Squat Clean (50/35)
10 t2b
15 box jump over