CFBK WOD – Tuesday 20 December 2016

CFBK WOD – Tuesday 20 December 2016

push-ups-trojan-crossfit
STRENGTH
15′ to built a heavy 2reps SNATCH
4 reps at 80%
3 reps at 85%
2 reps at 90%
2 reps at 95%

AMRAP 12′
12 Air Squat
12 Hang power snatch (40/25)
12 Ring Dips
Rest 3′
AMRAP 6′
6 Push up h.r
6 Power Snatch
6 Ring Row
Rest 2′
AMRAP 3′
3 Ring row
3 Snatch
3 Push ups h.r