19 Dec CFBK WOD – Monday 19 December 2016
Posted at 21:30h
in WODS
SKILL Kb swing / wall balls
CONDITIONING
1 rounds of Kelly:
400m run, 30 box jumps, 30 wall balls (20/15)
1round of Eva:
800m run, 30kb swing (24/16), 30 pull ups
1 round of Kelly
STRENGTH
3 x 8 wind mill 4each side
strict t2b