CFBK WOD – Sunday 18 December 2016

CFBK WOD – Sunday 18 December 2016

TaiRandall_burpees_th

STRENGTH / SKILL
Practice Walking Lunge
Kipping Pull up

WOD
“Rene”
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
Time cap 35′