18 Dec CFBK WOD – Sunday 18 December 2016
Posted at 19:30h
in WODS
STRENGTH / SKILL
Practice Walking Lunge
Kipping Pull up
WOD
“Rene”
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
Time cap 35′