CFBK WOD –Friday 16 December 2016

CFBK WOD –Friday 16 December 2016

THUSTER
STRENGTH
FSQ 4 x 8 (65%)

SKILL
Rope Climb
6 rope climbs (scale 12)

EMOM 24′
Min 1 15/12 cal row
Min 2 25 V sit up
Min 3 10 Thrusters
Min 4 8 burpees over the bar