CFBK WOD –Thursday 15 December 2016

CFBK WOD –Thursday 15 December 2016

shoulder

SKILL
Snatch Balance
15′ to work on the technique

CONDITIONING
TABATA
Hang Power Snatch
OHS
rest 1′
TABATA
Air Squat
rest 1′
TABATA
row

Shoulders Mobility 3×10
1reverse kb shoulder 2OH
Band openers
Shoulders Rotation



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