CFBK WOD –Wednesday 14 December 2016

CFBK WOD –Wednesday 14 December 2016

rich-froning-pistol

STRENGTH
3 Supersets
6 Bulgarian Lunge (each leg) barbell
40″ Hold kb deep squat
20 wall balls

CONDITIONING

’12 days of xmas’
12 c2b
12 pistols
12 pull ups
12 pistols
12 t2b
12 pistols
12 burpees
12 pistols
12 push ups h.r
12 pistols
12 ring dips
12 pistols



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