CFBK WOD –Monday 12 December 2016

CFBK WOD –Monday 12 December 2016

crossfit-double-under

STRENGTH
BSQ 4×6 (65%)

EMOM 17′
1st min 25 air squat
2nd min 25 kb swing
3rd min 2 rope climbs
4th min 2 tire flips

CONDITIONING
‘Annie’
50 – 40 – 30 – 20 – 10
du
Sit ups