12 Dec CFBK WOD –Monday 12 December 2016
Posted at 20:50h
in WODS
STRENGTH
BSQ 4×6 (65%)
EMOM 17′
1st min 25 air squat
2nd min 25 kb swing
3rd min 2 rope climbs
4th min 2 tire flips
CONDITIONING
‘Annie’
50 – 40 – 30 – 20 – 10
du
Sit ups