CFBK WOD –Sunday 11 December 2016

CFBK WOD –Sunday 11 December 2016

sit-up-zapoli

STRENGTH
3×6 BSQ pause 3″bottom

10′ AMRAP
15 Squats
10 Burpees
5 pullups

Buy out
500m row
50 sit ups
400m run
40 sit ups
30 du
30
Sit ups