11 Dec CFBK WOD –Sunday 11 December 2016
Posted at 19:30h
in WODS
STRENGTH
3×6 BSQ pause 3″bottom
10′ AMRAP
15 Squats
10 Burpees
5 pullups
Buy out
500m row
50 sit ups
400m run
40 sit ups
30 du
30
Sit ups