10 Dec CFBK WOD – Saturday 10 December 2016
Posted at 22:10h
in WODS
STRENGTH
4sets of
1 leg Kb DL 6reps each leg
20 box jumps
TABATA du
TABATA sit ups
CONDITIONING
ASAP from 1 to 10
DL (70/50)
Burpees
T2b
Time cap 14′