CFBK WOD – Saturday 10 December 2016

CFBK WOD – Saturday 10 December 2016

TaiRandall_burpees_th

STRENGTH
4sets of
1 leg Kb DL 6reps each leg
20 box jumps

TABATA du
TABATA sit ups

CONDITIONING
ASAP from 1 to 10
DL (70/50)
Burpees
T2b

Time cap 14′