CFBK WOD – Friday 9 December 2016

CFBK WOD – Friday 9 December 2016

Wallballs

SKILL: SDHP/kipping

STRENGTH
In pairs for team
40 push ups
(Partner hold hollow)
60 ring row
(Partner hold HS)
50 Pull ups
(Partner L sit)

CONDITIONING
For Time
40 SDHP (40/30)
40 wall balls (20/16)
50 cal row
20 SDHP
20 wallballs
20 cal row

Time cap 15′