CFBK WOD – Thursday 8 December 2016

CFBK WOD – Thursday 8 December 2016

sit-up-zapoli

4 sets of:
5 DL
4 Hang Power Clean
3 FSQ
2 Jerk
(increase the weight)
SKILL: Bar MU
CONDITIONING
Every 3′ for 15′
1 Lap Plate Platform carry (40/20)
2 Bar MU
1 Lap Plate Platform carry
6 Hang Squat Clean (50/35)

Buy out :
300m row
50 sit up
300m row
50 sit up