07 Dec CFBK WOD – Wednesday 7 December 2016
Posted at 22:45h
in WODS
STRENGTH
4 sets of max ub strict pull up
250m row ASAP
SKILL t2b / knees to elbow
CONDITIONING
5 – 10 – 15 – 20 – 15 – 10 – 5
Knees 2 elbow (T2b)
kb swing
Back Lunges (50/30)
Time cap 20′