CFBK WOD – Tuesday 6 December 2016

CFBK WOD – Tuesday 6 December 2016

crossfit-double-under

STRENGTH
EMOM 8′
Odd min 6 Power Snatch (50/35)
Even min 4 wall climb
(Rest 2′)
EMON 8′
Odd min 2 wall climb
Even min 4 Power Snatch (55/40)
SKILL
Snatch Pause

CONDITIONING
AMRAP 10′
20 du
20 FSQ (40/25)
(Every minut 5 push press)